Pray More - Worry Less
“Pray more, worry less.” This is so easy to write, but much harder to actually do.
In English both of these words are verbs, however, “to pray” and “to worry” are diametrically opposite. To worry is to constantly fret and to be in an agitated mental state. However, prayer is not just sending your worries to a higher power or finding a new way to worry; it is the act of surrendering. It is resting in the truth that God is who He says He is. He says that His word is true and He promises us this, “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” - Romans 8:28
One problem for me is that I don’t always recognize when I’m worrying; sometimes it starts out as “planning” or “being responsible”. In my mind at least. Several years ago, I was sitting in a sermon where a pastor said that worry was a sin because it means we are not fully trusting God. This completely changed my view on life - before, I worried habitually, actually viewing it as being a responsible human and Christian. This new crystal-clear view of what worry really was, set me free.
Some things that have helped:
1. I try to turn my worries into prayers. As thoughts run through my mind, I work at identifying when I’m worrying, then capture it and turn that worry into a prayer.
2. Last year, after talking extensively with my doctor about my health, she diagnosed me with anxiety (among other chronic issues) and recommended that I go on a medication. I believe that medication is a tool and a gift from God - so I’ve been using it. I can’t begin to tell you the difference it’s made in my life! The daily little worries that we all fight are still there. But the dark weight, the constant feeling of impending doom, the panic attacks are pretty much gone. It’s made my interpersonal relationships better and God has definitely grown my faith over the last year.
So my friend, I hope some of this has encouraged you. Pray more & worry less. 💗